Mindfulness and Meditation Resources for Your Journey
This month we’ve been talking about mindfulness and meditation, including a video about the benefits of meditation and how to open your mind to meditation. Here are a few recommended resources if you would like to learn more about these topics:
Books
- The Relaxation Response by Herbert Benson
- Women, Food and God by Geneen Roth
- Natural Prozac by Joel Robertson
- Managing Stress by Brian Luke Seaward
Online resources
- Guided imagery recordings and other mindfulness and meditation resources from Health's Journeys by Belleruth Naparstek -
- Expert-recommended books about mindfulness and meditation at Shambhala Publications – including books by Thich Nhat Hanh
- Books and articles by Dr. Susan Albers
- Mindfulness mediation resources by Jon Kabot-Zinn
Recovery resources
For those in 12-step recovery, ask your sponsor or other recovering compulsive overeaters or food addicts about their experiences with Step 11. learning from others who have walked in your shoes can be a powerful and healing experience..
