Resources for emotional eating and food addiction
Following up our recent feature article about emotional eating and food addiction, here are some resources for dealing with both:
Recommended resources for emotional eating
Women, Food and God and Breaking Free from Emotional Eating by Geneen Roth, as well as her other books
The Food and Feelings Workbook: A Full Course Meal on Emotional Health by Karen R. Koenig
Dieticians who specialize in eating disorders (our therapist team can provide personalized referrals for you)
Recommended resources for food addiction
Books by Debbie Danowski, including a journal
Fat Boy, Thin Man by Michael Prager
Books by Kay Sheppard, including her daily meditation book
Writings and research by Dr. Mark Gold from the University of Florida
At the White Picket Fence Counseling Center, we offer individual counseling as well as group therapy for treating emotional eating and food addiction. Group therapy can be a powerful experience, providing a comfortable environment to work on healing your relationship with food and body. Please contact us if you are interested. Some groups have immediate openings, and for others you will be placed on a waiting list.
P.S. Are you on Twitter? You can follow White Picket Counseling Center at http://twitter.com/wtpicketfence for interesting links, helpful resources and Center news. Are you concerned about your privacy? Instead of adding us to your public list of followers, you can add us to a private list.
