Resources to get you connected
This month we have been talking about connection. Last week I introduced the practice of mindful eating as a way of healing your harmful mealtime practices, and opening yourself up to connecting with others.
There is still time to register for our November 2nd workshop, and you can find out more at http://wpfcounseling.typepad.com/MindfulEatingGroup11-10.pdf. If you are not able to join us this time, email me for a list of ideas to try on your own.
Susan Albers is an expert on this topic, and I recommend you check out the books and other resources on her website: http://www.eatingmindfully.com/bookoverview/index.html.
If you're looking to connect online with others who are recovering from an eating disorder, author Shannon Cutts (Beating Ana) coordinates a free mentor-mentee matching service and online help forum at http://www.mentorconnect-ed.org/.
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