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Discussing books with a group of like-minded people is wonderful, but did you know that reading can also be a powerful journaling tool? Simply read a paragraph, page, section, chapter or two and then write down your reflections about what you've read. For other journaling tips, download our free workbook, Journal Writing: Your Therapist at Home, and here is a 21-day spiritual journaling experience you can practice from the comfort of home.

Upcoming Events

Next Book Discussion Group - Read about our next selection!
Open to our clients and the community

At our next book group on September 29th (new date) we will be discussing Life Without Ed, by Jenni Schaefer (for more information about the book, see our previous newsletter article about transitions from April 2009). Another approach to letting go, this book takes the reader through the process of separating the eating disorder (Ed) from the person. This is a great read for individuals who struggle with any type of disordered eating, family members and friends.
Other ongoing groups include for those with anorexia or bulimia, monthly relapse prevention groups, emotional overeating therapy groups, food addiction recovery group and various workshops for family members and friends. We have several other groups in the works-- let us know if you have a special interest or do not see your group listed here.
For printable flyers of upcoming groups click here --
Feel free to email our therapists if you would like to learn more about joining one of our groups or coming in for individual or family sessions:  Sandee Nebel, Liz Strong, or Tara Harvill. We also welcome your feedback about our newsletter on anything else you would like to share with us!