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Personal Note from Sandee Nebel

In June we were invited to participate in the filming of a wonderful new program from HOPE Inc. Sandee (Helping Other People Eat). Here is an excerpt from their press release:
"Get R.E.A.L. – Realistic Expectations and Attitudes for Life - is an innovative video outreach and prevention program that will be distributed to over 4,000 schools in Florida as well as hospitals, legislative offices, Florida Department of Health offices and many community health organizations. The program is focused on enhancing self-esteem, promoting positive body image, self-acceptance, and preventing eating disorders."
photo by deb knoske
On the left is a photo of Sandee with HOPE Founder and Executive Director (and Miss Florida 2006) Allison Kreiger Walsh.
Today's article is about the wonderful freedom we experience as soon as we let go of trying to control everything. It's also a reminder of the power of writing, and how useful it is when you can't stop thinking about something.
This is the daily journaling tool I designed and use myself, and I've gotten so much out of it I've made it available to you as well:  Click Here