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Book Review

This month's book is yoganap: Restorative Poses for Deep Relaxation by Kristen Rentz. It's the perfect choice for those of you who want to get into action in a very gentle way. These are restorative yoga poses, designed for complete relaxation. The author is a professional during the week and a yoga instructor on the weekend. Her instructions are easy to understand and the exercises are totally doable. There are even some poses you can do from your desk at work!